Self Defeating Habits and Solutions

Self Defeating Habits and Solutions (Modern Mom Challenge)

Questionaire posted by Jean Patton. 

Here's mine also:

~ Heaviest Weight: 296 on October 2008

~ No regular eating schedule

~ We mostly have dinner around 9 or 10pm. 

~ Eating too much sweets during the day 

  while I'm at the computer and no exercise. 

~ snacking after 10pm..

~ Not drinking that much water like I use to. 

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The changes I've made.. slowly but surely..

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~ Weight at start of Challenge: 281 pds. Jan. 2, 08 

 

~ Signed up for the MM Challenge, National Health 

  Body Challenge to get my Free 30 day pass to 

  Bally's Spa & Fitness. 

~ Started drinking up to a gallon of water a day

  to help flush out the toxins in my body.I've also

  been drinking China Slim Tea also after every 

  meal.  

~ Walking at 5 am while family is sleeping. 

  Walking after dinner. started with 2 blocks

  now going walking four blocks.(slowly but surely)

~ Keeping a food journal and watching my portions. 

~ Since I've been short on cash I will start on these 

  workouts that I purchased and have never started or

  started and have never finished.

~ Now serve/eat dinner at 5 or 6 pm. 

~ Have cut sweets, will treat myself with a little piece (miniatures, no candy bars)

   if I've been great. A little piece is better than denying

   yourself and then overdoing it later.