Day 3 Food and Exercise Journal

I forgot that I had a dental appt. this morning

at 9 am. So didn't mean to skip breakfast but

I don't think the dentist would've taken kindly

to any breakfast that would've ended up on him.

Breakfast: 0 

Lunch: 2 bottles of water & a cup of applesauce

it was Mott's Natural - not the sugar kind. 

Snack: 2 cups of boiled carrot slices. 

Dinner: Tomato Soup [Campbells] & 4 crushed

Ritz Crackers on top. 

Didn't make it to 24 hr. fitness for the Zumba 

class with my friends. So I walked on the

Treadmill for 45 minutes after 25 minutes of 

strength training. I will do the video in a little

bit after I figure how 2 use my Nikon Coolpix.